Habitual Self Journal

A beautifully crafted linen journal, housed in an elegant keepsake box. The Habitual Self journal combines thoughtful design with science-backed systems to inspire lasting behaviour change and positive mindset growth. Build confidence through a 3-step gratitude practice, train better habits by setting goals and measuring achievements, and celebrate progress to help wire your behaviours into habits.
ISBN 9780648695042. Archley's. hb. 100 pages. 26.7 x 19 cm.
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