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Gift of Presence, the: A Mindfulness Guide for Women [non book-trade only]
$29.99
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Author: Caroline Welch
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives – the key is to practice mindfulness wherever we are and whenever we can.
ISBN 9781925849998. Scribe Publications. pb. 288 pages. 21 x 13.5 cm.
available
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives – the key is to practice mindfulness wherever we are and whenever we can.
ISBN 9781925849998. Scribe Publications. pb. 288 pages. 21 x 13.5 cm.
available